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Rockville, MD Divorce Lawyer

When a married couple makes the ultimate decision to file for divorce, things can become so tense that you both have trouble communicating effectively at all. In some scenarios, one spouse may be particularly troublesome to the other when going through the steps towards divorce finalization. A spouse may seem to go out of their way to make things challenging for you, to the point where you have run out of ways to deal with it. Rest assured, there are legal professionals who can be of assistance during this very rough time.

A Rockville, MD divorce lawyer at The Law Office of Daniel J. Wright can provide support, strategy and insight to help reduce the overwhelming stress you may be carrying. Here we have listed four tips to help you deal with a spouse that is downright difficult.

#1 Only Respond When Necessary

You may want to only respond to your ex when absolutely needed. Communicate with your former spouse that you want to uphold an amicable relationship, and will not engage in turbulent conversations moving forward. Then, stand firm when your ex becomes hostile by creating space and ending the conversation.

#2 Consider Mediation

If you and your ex simply cannot come to an agreement over much of anything, an attorney may recommend mediation. This is when you both attend a meeting with a mediator present, who serves as a neutral party to help you meet in the middle over disputes. If you still cannot make a decision together, then a judge may have to determine the final conditions.

#3 Take Care of Yourself

It can be taxing emotionally and mentally to be in a constant battle with your ex as you go through the steps of divorce. A great way to stay strong is by taking care of yourself along the way, and remembering to treat yourself gently. There are many ways you can practice self-care during this time of distress:

• Do something relaxing such as taking a bath, getting a massage, drinking herbal tea, or reading.
• Exercise regularly, even if it is a light walk during the day to get you outside and in the fresh air.
• Take up an art form as a way to work through pent up emotions, such as drawing, painting, journal writing or photography.
• Get plenty of sleep and eat healthy, so your body and mind has sufficient energy and rest to combat stress.

#4 Show Your Ex Kindness

If you and your spouse have children together, do not speak poorly of their other parent in front of them. This can cause further damage, in addition to them having to cope with the separation. It can only make you shine brighter in the eyes of your children if you show your spouse respect. When things get rough, it can help to focus on maintaining a happy and healthy relationship with your children.